A seminar on “Emotional Awareness” was organized by Apeejay School, Pitampura on 25th July 2009. All the teachers in the school attended the seminar. The resource person was Ms. Sonia Mehra, a professional psychologist. Ms. Sonia provided the teachers with a tool kit to learn to experience intense emotions, which permits every human being to build powerful and effective relationships at home and at work place. She has conducted few activities to develop an ability to identify and express all of our feelings and to have empathy for what others are feeling.