New Delhi, June 21, 2020: Apeejay School, Pitampura, organised a zoom session for the staff and students on the occasion of International Yoga Day on 21st June 2020. The session started with School Principal, Ms Veena Goel welcoming all the participants which also included the members of Head office, students and teachers from the sister schools. She also talked about the importance of Yoga. Dr V.S. Garg, Education Advisor, Apeejay Education Society also wished all the participants a Happy International Yoga Day.
After this, Yog Guru Shri Sunil Sharma gave an incite into how Yoga and Pranayam can help us to guide our emotions and get rid of our anxiety and fear.
A Yoga session was then conducted by Ms Nitasha, (yoga teacher). The session started with suksham vyayaam, some standing postures, chakra meditation and ended with anulom vilom pranayama.
After the yogasanas, Ms Surbhi Middha, an alumnus of the School and a yoga trainer joined from Singapore and shared her views about the importance of yoga and how we can improve our life using yoga.
In the end, School Vice-Principal, Dr Sujeet Eric Masih proposed the Vote of Thanks.
The programme was streamed live on the Facebook.