Workshop on Stress Management and Happiness through Mindfulness

New Delhi, June 19, 2021: ASM conducted a one-day Workshop on 'Stress Management and Happiness through Mindfulness' on 19th June 2021. Dr. Chhaya Wadhwa and Dr. Preeti Suryawanshi, faculty at ASM, were the resource persons for the Workshop. It was attended by students, corporates, and academicians from institutions like Banaras Hindu University, Apeejay School of Management, and Guru Nanak Khalsa College-KU.

The Workshop started with a discussion on common causes for stressors in everyday life. The participants were asked to take some stress and mindfulness tests to evaluate their stress levels and mindfulness score. Dr. Chhaya talked about the meaning of these scores and further dwelled on the means to become mindful in everyday life. Dr. Preeti spoke about the reasons for unhappiness and how to achieve happiness in daily life. She further gave tips to practice mindfulness using audio-visual presentations.